100cal Health Benefits High in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. Rich in High-Quality Protein: Essential for muscle growth and repair. Excellent Source of B Vitamins: Crucial for energy production and brain function. High in Potassium: Helps manage blood pressure and supports muscle function. Contains Selenium: Protects cells from damage and supports thyroid function. Provides Astaxanthin: Powerful antioxidant that improves skin health and boosts the immune system. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.