110cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Healthy Fats: Contains beneficial fats, including omega-3 fatty acids, which support heart health. Low in Calories: Suitable for a calorie-conscious diet. Provides Essential Vitamins and Minerals: Contains vitamins such as vitamin A, vitamin D, and B vitamins, as well as minerals like potassium and selenium. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.