Tender loin is renowned for its tenderness, and rich flavor. When used in sushi, it provides a unique and luxurious experience. 150cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Healthy Fats: Contains beneficial fats, including monounsaturated fats, which support heart health. Source of B Vitamins: Provides vitamins such as vitamin B12 and B6, which are important for energy production and brain health. Iron: Important for red blood cell production and oxygen transport. Zinc: Supports immune function and DNA synthesis. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.