Yellowtail, also known as hamachi, is a popular and flavorful fish used in sushi. 230cal Health Benefits High in Protein: Essential for muscle growth and repair. Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and improves brain function. Low in Calories: Suitable for those monitoring their calorie intake. Source of Vitamins and Minerals: Contains vitamins such as vitamin D and B12, and minerals like potassium and selenium. Antioxidant Properties: Seaweed is rich in antioxidants, which help protect cells from damage. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.